Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +19.9%
Race avg drop: +12.3%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:06 | +5.9% | 20th | 4:43 |
| Run 2 | 4:21 | 4:12 | +3.2% | 7th | 4:58 |
| Run 3 | 4:46 | 4:22 | +8.9% | 22th | 5:22 |
| Run 4 | 4:52 | 4:16 | +13.8% | 24th | 5:24 |
| Run 5 | 4:54 | 4:25 | +10.6% | 23th | 5:32 |
| Run 6 | 5:25 | 4:22 | +24.0% | 50th | 5:27 |
| Run 7 | 5:01 | 4:28 | +11.9% | 30th | 5:35 |
Training Recommendations
- → Focus on running endurance - 11.1% below expected on total running time
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.0% slower than expected
- → Specific weakness: Farmers Carry - 23.9% slower than expected
- → Specific weakness: Total Running - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:30 | +2.4% | 14th | 4:52 |
| Sled Push | strength | 2:11 | 2:34 | -15.1% | 4th | 3:35 |
| Sled Pull | strength | 4:24 | 4:40 | -6.0% | 11th | 6:09 |
| Burpee Broad Jump | aerobic | 5:09 | 4:03 | +27.0% | 62th | 5:18 |
| Row | aerobic | 4:32 | 4:40 | -3.1% | 4th | 5:04 |
| Farmers Carry | strength | 2:36 | 2:05 | +23.9% | 33th | 2:53 |
| Sandbag Lunges | strength | 3:59 | 4:29 | -11.3% | 0th | 5:14 |
| Wall Balls | strength | 3:47 | 3:55 | -3.6% | 3th | 5:50 |
| Total Running | running | 33:40 | 30:18 | +11.1% | 23th | 37:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength