Performance Analysis

São Paulo 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
21
Total Time
1:33:34
Overall Percentile
72.4
Lower is faster
Athlete
Lilian Cravero
Brazil

Category Performance Summary

aerobic

-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-28.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+14.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.4

Moderate fatigue - consider endurance training
Your pace drop: +20.7%
Race avg drop: +12.3%
Trend per run: +3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:18 4:54 +8.1% 90th 4:43
Run 2 6:02 5:12 +16.0% 96th 4:58
Run 3 6:32 5:39 +15.4% 100th 5:22
Run 4 6:59 5:44 +21.6% 100th 5:24
Run 5 6:54 5:51 +17.7% 97th 5:32
Run 6 6:45 5:45 +17.1% 93th 5:27
Run 7 6:56 5:55 +17.1% 97th 5:35

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:58 -7.9% 10th 4:52
Sled Push strength 2:30 3:53 -35.8% 11th 3:35
Sled Pull strength 4:21 6:35 -33.9% 4th 6:09
Burpee Broad Jump aerobic 5:04 5:40 -10.7% 52th 5:18
Row aerobic 5:22 5:11 +3.3% 89th 5:04
Farmers Carry strength 2:05 3:07 -33.4% 7th 2:53
Sandbag Lunges strength 5:15 5:28 -4.0% 58th 5:14
Wall Balls strength 4:11 6:23 -34.5% 17th 5:50
Total Running running 45:26 39:51 +14.0% 93th 37:42

How to Read This Analysis