Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.4%
Race avg drop: +12.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:57 | +0.5% | 77th | 4:43 |
| Run 2 | 5:26 | 5:15 | +3.2% | 86th | 4:58 |
| Run 3 | 6:04 | 5:44 | +5.6% | 81th | 5:22 |
| Run 4 | 6:21 | 5:50 | +8.7% | 86th | 5:24 |
| Run 5 | 6:18 | 5:57 | +5.7% | 83th | 5:32 |
| Run 6 | 5:39 | 5:51 | -3.6% | 67th | 5:27 |
| Run 7 | 6:22 | 6:00 | +5.8% | 87th | 5:35 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:00 | -3.5% | 52th | 4:52 |
| Sled Push | strength | 3:17 | 3:58 | -17.5% | 25th | 3:35 |
| Sled Pull | strength | 6:05 | 6:42 | -9.4% | 43th | 6:09 |
| Burpee Broad Jump | aerobic | 6:19 | 5:47 | +9.2% | 86th | 5:18 |
| Row | aerobic | 5:17 | 5:13 | +1.0% | 82th | 5:04 |
| Farmers Carry | strength | 2:32 | 3:11 | -20.7% | 27th | 2:53 |
| Sandbag Lunges | strength | 6:26 | 5:32 | +16.2% | 100th | 5:14 |
| Wall Balls | strength | 5:38 | 6:32 | -14.0% | 43th | 5:50 |
| Total Running | running | 41:09 | 40:29 | +1.6% | 77th | 37:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength