Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +17.5%
Race avg drop: +12.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:58 | -8.0% | 53th | 4:43 |
| Run 2 | 5:01 | 5:17 | -5.3% | 57th | 4:58 |
| Run 3 | 6:09 | 5:47 | +6.3% | 85th | 5:22 |
| Run 4 | 5:55 | 5:53 | +0.6% | 79th | 5:24 |
| Run 5 | 5:51 | 6:00 | -2.5% | 73th | 5:32 |
| Run 6 | 5:31 | 5:53 | -6.5% | 53th | 5:27 |
| Run 7 | 5:46 | 6:03 | -4.8% | 60th | 5:35 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.2% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:01 | -0.7% | 66th | 4:52 |
| Sled Push | strength | 3:29 | 4:01 | -13.3% | 50th | 3:35 |
| Sled Pull | strength | 5:54 | 6:46 | -12.8% | 32th | 6:09 |
| Burpee Broad Jump | aerobic | 7:46 | 5:49 | +33.2% | 100th | 5:18 |
| Row | aerobic | 4:51 | 5:14 | -7.5% | 29th | 5:04 |
| Farmers Carry | strength | 2:38 | 3:13 | -18.3% | 40th | 2:53 |
| Sandbag Lunges | strength | 5:25 | 5:33 | -2.6% | 73th | 5:14 |
| Wall Balls | strength | 7:20 | 6:37 | +10.8% | 93th | 5:50 |
| Total Running | running | 38:48 | 40:46 | -4.8% | 63th | 37:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength