Performance Analysis

São Paulo 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
24
Total Time
1:35:44
Overall Percentile
82.8
Lower is faster
Athlete
Liliana Urrego
United States

Category Performance Summary

aerobic

-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +12.3%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:37 5:00 +12.3% 100th 4:43
Run 2 5:36 5:19 +5.2% 89th 4:58
Run 3 5:48 5:49 -0.4% 74th 5:22
Run 4 5:58 5:55 +0.7% 83th 5:24
Run 5 6:00 6:02 -0.7% 77th 5:32
Run 6 6:04 5:56 +2.2% 83th 5:27
Run 7 6:17 6:05 +3.0% 80th 5:35

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:01 5:02 -0.3% 76th 4:52
Sled Push strength 3:51 4:03 -5.1% 75th 3:35
Sled Pull strength 6:03 6:49 -11.3% 36th 6:09
Burpee Broad Jump aerobic 5:09 5:52 -12.4% 62th 5:18
Row aerobic 5:13 5:15 -0.8% 64th 5:04
Farmers Carry strength 3:12 3:15 -1.6% 63th 2:53
Sandbag Lunges strength 5:44 5:35 +2.6% 88th 5:14
Wall Balls strength 6:24 6:41 -4.3% 67th 5:50
Total Running running 41:20 41:02 +0.7% 80th 37:42

How to Read This Analysis