Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.4%
Race avg drop: +12.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:01 | -0.7% | 77th | 4:43 |
| Run 2 | 5:12 | 5:20 | -2.7% | 79th | 4:58 |
| Run 3 | 5:53 | 5:50 | +0.6% | 78th | 5:22 |
| Run 4 | 5:48 | 5:57 | -2.6% | 76th | 5:24 |
| Run 5 | 5:46 | 6:04 | -5.0% | 67th | 5:32 |
| Run 6 | 5:39 | 5:58 | -5.3% | 67th | 5:27 |
| Run 7 | 6:00 | 6:07 | -2.1% | 67th | 5:35 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 25.9% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:02 | +1.1% | 83th | 4:52 |
| Sled Push | strength | 3:40 | 4:05 | -10.2% | 61th | 3:35 |
| Sled Pull | strength | 7:33 | 6:51 | +10.0% | 96th | 6:09 |
| Burpee Broad Jump | aerobic | 5:33 | 5:54 | -6.1% | 72th | 5:18 |
| Row | aerobic | 5:04 | 5:16 | -3.9% | 46th | 5:04 |
| Farmers Carry | strength | 3:14 | 3:16 | -1.3% | 77th | 2:53 |
| Sandbag Lunges | strength | 7:04 | 5:36 | +25.9% | 100th | 5:14 |
| Wall Balls | strength | 6:04 | 6:44 | -10.0% | 57th | 5:50 |
| Total Running | running | 39:17 | 41:14 | -4.8% | 67th | 37:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength