Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
26
Total Time
1:38:26
Overall Percentile
89.7
Lower is faster
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +12.3%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:07 | -0.1% | 83th | 4:43 |
| Run 2 | 5:15 | 5:28 | -4.1% | 82th | 4:58 |
| Run 3 | 10:00 | 6:01 | +66.2% | 100th | 5:22 |
| Run 4 | 5:20 | 6:08 | -13.3% | 55th | 5:24 |
| Run 5 | 5:37 | 6:15 | -10.3% | 60th | 5:32 |
| Run 6 | 5:35 | 6:09 | -9.3% | 57th | 5:27 |
| Run 7 | 5:45 | 6:19 | -9.0% | 57th | 5:35 |
Training Recommendations
- → Specific weakness: Sled Pull - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:06 | -5.0% | 59th | 4:52 |
| Sled Push | strength | 4:28 | 4:15 | +4.9% | 89th | 3:35 |
| Sled Pull | strength | 7:51 | 7:06 | +10.4% | 100th | 6:09 |
| Burpee Broad Jump | aerobic | 4:47 | 6:07 | -21.9% | 24th | 5:18 |
| Row | aerobic | 5:03 | 5:20 | -5.4% | 43th | 5:04 |
| Farmers Carry | strength | 3:21 | 3:24 | -1.8% | 83th | 2:53 |
| Sandbag Lunges | strength | 5:42 | 5:44 | -0.7% | 85th | 5:14 |
| Wall Balls | strength | 5:28 | 7:04 | -22.6% | 37th | 5:50 |
| Total Running | running | 42:39 | 42:30 | +0.3% | 83th | 37:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength