Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Marcela Santana
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.8%
Race avg drop: +12.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:17 | -1.0% | 87th | 4:43 |
| Run 2 | 5:58 | 5:40 | +5.1% | 93th | 4:58 |
| Run 3 | 6:26 | 6:16 | +2.4% | 93th | 5:22 |
| Run 4 | 6:38 | 6:27 | +2.8% | 93th | 5:24 |
| Run 5 | 6:23 | 6:33 | -2.6% | 87th | 5:32 |
| Run 6 | 6:33 | 6:26 | +1.7% | 90th | 5:27 |
| Run 7 | 6:25 | 6:36 | -3.0% | 90th | 5:35 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:12 | -3.5% | 76th | 4:52 |
| Sled Push | strength | 3:26 | 4:31 | -24.2% | 43th | 3:35 |
| Sled Pull | strength | 6:35 | 7:30 | -12.3% | 64th | 6:09 |
| Burpee Broad Jump | aerobic | 6:38 | 6:27 | +2.7% | 90th | 5:18 |
| Row | aerobic | 5:14 | 5:26 | -3.9% | 75th | 5:04 |
| Farmers Carry | strength | 3:45 | 3:37 | +3.5% | 97th | 2:53 |
| Sandbag Lunges | strength | 6:10 | 5:56 | +3.8% | 96th | 5:14 |
| Wall Balls | strength | 6:16 | 7:34 | -17.2% | 63th | 5:50 |
| Total Running | running | 43:37 | 44:27 | -1.9% | 90th | 37:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength