Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +1.6%
Race avg drop: -4.8%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 6:40 | +4.4% | 39th | 7:15 |
| Run 2 | 5:11 | 5:19 | -2.6% | 22th | 5:48 |
| Run 3 | 5:57 | 5:33 | +7.2% | 47th | 6:04 |
| Run 4 | 6:12 | 5:35 | +10.8% | 57th | 6:08 |
| Run 5 | 6:13 | 5:39 | +9.8% | 53th | 6:14 |
| Run 6 | 6:03 | 5:35 | +8.2% | 50th | 6:09 |
| Run 7 | 6:18 | 5:33 | +13.4% | 62th | 6:07 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Farmers Carry - 10.0% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:39 | +1.3% | 36th | 4:52 |
| Sled Push | strength | 1:24 | 1:32 | -9.0% | 11th | 1:41 |
| Sled Pull | strength | 3:22 | 3:50 | -12.2% | 10th | 4:22 |
| Burpee Broad Jump | aerobic | 3:24 | 3:33 | -4.5% | 23th | 4:13 |
| Row | aerobic | 4:36 | 4:55 | -6.7% | 5th | 5:10 |
| Farmers Carry | strength | 1:50 | 1:40 | +10.0% | 50th | 1:50 |
| Sandbag Lunges | strength | 2:35 | 3:15 | -20.5% | 3th | 3:45 |
| Wall Balls | strength | 3:35 | 4:11 | -14.5% | 3th | 4:42 |
| Total Running | running | 42:52 | 40:14 | +6.5% | 44th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength