Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.3%
Race avg drop: +12.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 5:51 | -22.0% | 50th | 4:43 |
| Run 2 | 5:06 | 6:06 | -16.4% | 68th | 4:58 |
| Run 3 | 10:03 | 7:12 | +39.6% | 100th | 5:22 |
| Run 4 | 5:26 | 7:23 | -26.5% | 62th | 5:24 |
| Run 5 | 5:39 | 7:33 | -25.2% | 63th | 5:32 |
| Run 6 | 5:39 | 7:13 | -21.7% | 67th | 5:27 |
| Run 7 | 6:22 | 7:38 | -16.7% | 87th | 5:35 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 43.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:32 | -4.5% | 97th | 4:52 |
| Sled Push | strength | 5:21 | 5:18 | +0.9% | 100th | 3:35 |
| Sled Pull | strength | 7:23 | 8:39 | -14.7% | 89th | 6:09 |
| Burpee Broad Jump | aerobic | 6:44 | 7:29 | -10.0% | 93th | 5:18 |
| Row | aerobic | 5:14 | 5:48 | -10.0% | 75th | 5:04 |
| Farmers Carry | strength | 3:36 | 4:17 | -16.0% | 90th | 2:53 |
| Sandbag Lunges | strength | 9:32 | 6:37 | +43.9% | 100th | 5:14 |
| Wall Balls | strength | 7:17 | 9:12 | -20.8% | 90th | 5:50 |
| Total Running | running | 42:49 | 51:17 | -16.5% | 87th | 37:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength