Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +8.4%
Race avg drop: +12.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:07 | +7.8% | 30th | 4:43 |
| Run 2 | 4:27 | 4:14 | +4.9% | 18th | 4:58 |
| Run 3 | 4:41 | 4:24 | +6.1% | 19th | 5:22 |
| Run 4 | 4:46 | 4:18 | +10.5% | 21th | 5:24 |
| Run 5 | 4:39 | 4:28 | +4.0% | 10th | 5:32 |
| Run 6 | 4:34 | 4:24 | +3.6% | 7th | 5:27 |
| Run 7 | 5:05 | 4:31 | +12.4% | 40th | 5:35 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Sled Push - 26.6% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:31 | +2.4% | 21th | 4:52 |
| Sled Push | strength | 3:18 | 2:36 | +26.6% | 29th | 3:35 |
| Sled Pull | strength | 4:58 | 4:43 | +5.0% | 14th | 6:09 |
| Burpee Broad Jump | aerobic | 4:03 | 4:06 | -1.2% | 3th | 5:18 |
| Row | aerobic | 4:50 | 4:41 | +3.0% | 18th | 5:04 |
| Farmers Carry | strength | 2:26 | 2:07 | +14.4% | 23th | 2:53 |
| Sandbag Lunges | strength | 4:11 | 4:30 | -7.4% | 4th | 5:14 |
| Wall Balls | strength | 3:49 | 3:59 | -4.4% | 7th | 5:50 |
| Total Running | running | 32:39 | 30:34 | +6.8% | 17th | 37:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength