Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +7.3%
Race avg drop: +12.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:51 | -4.4% | 97th | 4:43 |
| Run 2 | 7:24 | 6:06 | +21.3% | 100th | 4:58 |
| Run 3 | 8:11 | 8:01 | +2.0% | 100th | 5:22 |
| Run 4 | 8:06 | 7:23 | +9.6% | 100th | 5:24 |
| Run 5 | 7:04 | 7:33 | -6.4% | 100th | 5:32 |
| Run 6 | 7:02 | 7:13 | -2.5% | 100th | 5:27 |
| Run 7 | 6:55 | 7:52 | -12.2% | 93th | 5:35 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.5% slower than expected
- → Specific weakness: Sled Pull - 23.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:33 | +0.1% | 100th | 4:52 |
| Sled Push | strength | 7:30 | 5:18 | +41.5% | 100th | 3:35 |
| Sled Pull | strength | 10:41 | 8:39 | +23.4% | 100th | 6:09 |
| Burpee Broad Jump | aerobic | 7:20 | 7:29 | -2.0% | 100th | 5:18 |
| Row | aerobic | 6:21 | 5:56 | +7.0% | 100th | 5:04 |
| Farmers Carry | strength | 3:43 | 4:17 | -13.2% | 93th | 2:53 |
| Sandbag Lunges | strength | 7:28 | 6:37 | +12.7% | 100th | 5:14 |
| Wall Balls | strength | 9:03 | 9:12 | -1.6% | 100th | 5:50 |
| Total Running | running | 50:18 | 52:18 | -3.8% | 100th | 37:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength