Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +12.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:18 | +1.4% | 23th | 4:43 |
| Run 2 | 4:35 | 4:27 | +2.8% | 25th | 4:58 |
| Run 3 | 5:01 | 4:41 | +6.8% | 41th | 5:22 |
| Run 4 | 4:23 | 4:38 | -5.6% | 3th | 5:24 |
| Run 5 | 4:47 | 4:47 | -0.1% | 17th | 5:32 |
| Run 6 | 4:42 | 4:43 | -0.4% | 17th | 5:27 |
| Run 7 | 4:44 | 4:50 | -2.2% | 7th | 5:35 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:37 | +0.1% | 21th | 4:52 |
| Sled Push | strength | 3:23 | 2:54 | +16.7% | 36th | 3:35 |
| Sled Pull | strength | 6:05 | 5:09 | +18.0% | 43th | 6:09 |
| Burpee Broad Jump | aerobic | 4:54 | 4:27 | +9.9% | 41th | 5:18 |
| Row | aerobic | 4:36 | 4:48 | -4.3% | 7th | 5:04 |
| Farmers Carry | strength | 2:22 | 2:21 | +0.5% | 17th | 2:53 |
| Sandbag Lunges | strength | 4:25 | 4:44 | -6.7% | 8th | 5:14 |
| Wall Balls | strength | 5:02 | 4:32 | +10.9% | 27th | 5:50 |
| Total Running | running | 32:34 | 32:41 | -0.4% | 13th | 37:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength