Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +12.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:20 | -2.3% | 7th | 4:43 |
| Run 2 | 4:12 | 4:30 | -6.9% | 4th | 4:58 |
| Run 3 | 4:26 | 4:45 | -7.0% | 4th | 5:22 |
| Run 4 | 4:24 | 4:43 | -6.8% | 7th | 5:24 |
| Run 5 | 4:35 | 4:51 | -5.8% | 3th | 5:32 |
| Run 6 | 4:34 | 4:47 | -4.7% | 7th | 5:27 |
| Run 7 | 4:35 | 4:55 | -6.8% | 3th | 5:35 |
Training Recommendations
- → Focus on lower body/quad strength - 28.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 47.0% slower than expected
- → Specific weakness: Sled Pull - 42.4% slower than expected
- → Specific weakness: Sled Push - 39.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:39 | +1.8% | 38th | 4:52 |
| Sled Push | strength | 4:08 | 2:58 | +39.1% | 86th | 3:35 |
| Sled Pull | strength | 7:29 | 5:15 | +42.4% | 93th | 6:09 |
| Burpee Broad Jump | aerobic | 4:30 | 4:32 | -1.0% | 10th | 5:18 |
| Row | aerobic | 4:54 | 4:50 | +1.3% | 32th | 5:04 |
| Farmers Carry | strength | 2:36 | 2:24 | +7.9% | 33th | 2:53 |
| Sandbag Lunges | strength | 5:09 | 4:47 | +7.6% | 46th | 5:14 |
| Wall Balls | strength | 6:52 | 4:40 | +47.0% | 87th | 5:50 |
| Total Running | running | 31:01 | 33:11 | -6.6% | 3th | 37:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength