Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Place
7
Total Time
1:21:40
Overall Percentile
24.1
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +12.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:21 | +12.7% | 70th | 4:43 |
| Run 2 | 4:42 | 4:31 | +3.7% | 32th | 4:58 |
| Run 3 | 4:58 | 4:47 | +3.6% | 37th | 5:22 |
| Run 4 | 4:56 | 4:44 | +3.9% | 28th | 5:24 |
| Run 5 | 5:02 | 4:53 | +2.9% | 33th | 5:32 |
| Run 6 | 4:59 | 4:49 | +3.4% | 33th | 5:27 |
| Run 7 | 4:58 | 4:56 | +0.4% | 23th | 5:35 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 11.6% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:39 | +1.2% | 34th | 4:52 |
| Sled Push | strength | 3:00 | 2:59 | +0.1% | 18th | 3:35 |
| Sled Pull | strength | 5:32 | 5:17 | +4.5% | 29th | 6:09 |
| Burpee Broad Jump | aerobic | 4:35 | 4:34 | +0.1% | 17th | 5:18 |
| Row | aerobic | 4:51 | 4:50 | +0.1% | 29th | 5:04 |
| Farmers Carry | strength | 2:38 | 2:25 | +8.3% | 40th | 2:53 |
| Sandbag Lunges | strength | 5:12 | 4:48 | +8.2% | 54th | 5:14 |
| Wall Balls | strength | 5:16 | 4:43 | +11.6% | 30th | 5:50 |
| Total Running | running | 34:30 | 33:23 | +3.3% | 33th | 37:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength