Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -10.3%
Race avg drop: -4.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:40 | -3.6% | 20th | 7:15 |
| Run 2 | 5:14 | 5:19 | -1.7% | 24th | 5:48 |
| Run 3 | 6:03 | 5:33 | +8.9% | 53th | 6:04 |
| Run 4 | 5:18 | 5:35 | -5.3% | 16th | 6:08 |
| Run 5 | 5:54 | 5:39 | +4.1% | 38th | 6:14 |
| Run 6 | 5:00 | 5:35 | -10.6% | 8th | 6:09 |
| Run 7 | 5:28 | 5:33 | -1.6% | 25th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:39 | +5.6% | 60th | 4:52 |
| Sled Push | strength | 1:29 | 1:32 | -3.7% | 21th | 1:41 |
| Sled Pull | strength | 4:57 | 3:50 | +29.0% | 77th | 4:22 |
| Burpee Broad Jump | aerobic | 4:31 | 3:33 | +26.7% | 66th | 4:13 |
| Row | aerobic | 4:58 | 4:55 | +0.7% | 32th | 5:10 |
| Farmers Carry | strength | 1:23 | 1:40 | -17.1% | 4th | 1:50 |
| Sandbag Lunges | strength | 3:14 | 3:15 | -0.6% | 29th | 3:45 |
| Wall Balls | strength | 4:20 | 4:11 | +3.4% | 39th | 4:42 |
| Total Running | running | 39:23 | 40:15 | -2.2% | 23th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength