Performance Analysis
São Paulo 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -2.8%
Race avg drop: -0.5%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:51 | +2.0% | 43th | 3:58 |
| Run 2 | 3:47 | 3:35 | +5.5% | 29th | 4:06 |
| Run 3 | 4:10 | 3:48 | +9.5% | 62th | 4:06 |
| Run 4 | 3:33 | 3:31 | +0.5% | 14th | 4:02 |
| Run 5 | 4:07 | 3:49 | +7.9% | 38th | 4:08 |
| Run 6 | 3:54 | 3:31 | +10.7% | 25th | 4:12 |
| Run 7 | 3:36 | 3:44 | -3.6% | 0th | 4:14 |
Training Recommendations
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Pull - 76.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- → Specific weakness: Sled Push - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:09 | -4.6% | 0th | 4:27 |
| Sled Push | strength | 1:51 | 1:35 | +16.5% | 22th | 2:07 |
| Sled Pull | strength | 3:28 | 1:57 | +76.5% | 56th | 3:48 |
| Burpee Broad Jump | aerobic | 3:15 | 2:42 | +20.2% | 22th | 3:44 |
| Row | aerobic | 4:13 | 3:57 | +6.4% | 33th | 4:30 |
| Farmers Carry | strength | 1:41 | 1:40 | +0.0% | 12th | 1:55 |
| Sandbag Lunges | strength | 3:03 | 3:10 | -3.7% | 11th | 3:56 |
| Wall Balls | strength | 3:52 | 3:24 | +13.6% | 38th | 4:07 |
| Total Running | running | 27:03 | 25:49 | +4.7% | 11th | 29:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength