Performance Analysis
São Paulo 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +4.6%
Race avg drop: -0.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:55 | -0.3% | 29th | 3:58 |
| Run 2 | 3:46 | 3:54 | -3.7% | 14th | 4:06 |
| Run 3 | 3:52 | 3:59 | -3.3% | 12th | 4:06 |
| Run 4 | 3:53 | 3:50 | +0.9% | 29th | 4:02 |
| Run 5 | 3:53 | 4:01 | -3.3% | 25th | 4:08 |
| Run 6 | 3:55 | 3:57 | -0.9% | 38th | 4:12 |
| Run 7 | 4:07 | 4:02 | +1.7% | 38th | 4:14 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 40.7% slower than expected
- → Specific weakness: Sled Push - 25.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:20 | +4.3% | 71th | 4:27 |
| Sled Push | strength | 2:25 | 1:55 | +25.8% | 78th | 2:07 |
| Sled Pull | strength | 4:23 | 3:06 | +40.7% | 78th | 3:48 |
| Burpee Broad Jump | aerobic | 3:18 | 3:20 | -1.5% | 33th | 3:44 |
| Row | aerobic | 4:32 | 4:18 | +5.4% | 56th | 4:30 |
| Farmers Carry | strength | 1:52 | 1:49 | +1.9% | 25th | 1:55 |
| Sandbag Lunges | strength | 4:04 | 3:39 | +11.3% | 67th | 3:56 |
| Wall Balls | strength | 4:10 | 3:50 | +8.3% | 62th | 4:07 |
| Total Running | running | 27:21 | 28:23 | -3.7% | 22th | 29:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength