Performance Analysis
São Paulo 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.5%
Race avg drop: -0.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:56 | +1.1% | 71th | 3:58 |
| Run 2 | 4:02 | 3:57 | +2.0% | 43th | 4:06 |
| Run 3 | 3:55 | 4:01 | -2.6% | 25th | 4:06 |
| Run 4 | 4:06 | 3:53 | +5.4% | 57th | 4:02 |
| Run 5 | 4:14 | 4:02 | +4.7% | 75th | 4:08 |
| Run 6 | 4:05 | 4:00 | +1.9% | 50th | 4:12 |
| Run 7 | 4:13 | 4:05 | +3.2% | 50th | 4:14 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
- → Specific weakness: Row - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:22 | +4.4% | 86th | 4:27 |
| Sled Push | strength | 1:52 | 1:57 | -5.0% | 33th | 2:07 |
| Sled Pull | strength | 3:47 | 3:15 | +15.9% | 67th | 3:48 |
| Burpee Broad Jump | aerobic | 3:48 | 3:25 | +10.7% | 56th | 3:44 |
| Row | aerobic | 4:49 | 4:20 | +10.9% | 89th | 4:30 |
| Farmers Carry | strength | 1:53 | 1:51 | +1.7% | 38th | 1:55 |
| Sandbag Lunges | strength | 4:24 | 3:43 | +18.4% | 100th | 3:56 |
| Wall Balls | strength | 3:54 | 3:54 | -0.1% | 50th | 4:07 |
| Total Running | running | 28:34 | 28:43 | -0.6% | 33th | 29:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength