Performance Analysis
São Paulo 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +5.2%
Race avg drop: -0.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:56 | +2.8% | 86th | 3:58 |
| Run 2 | 4:19 | 3:57 | +9.1% | 86th | 4:06 |
| Run 3 | 4:20 | 4:01 | +7.7% | 100th | 4:06 |
| Run 4 | 4:15 | 3:53 | +9.1% | 71th | 4:02 |
| Run 5 | 3:53 | 4:02 | -4.0% | 25th | 4:08 |
| Run 6 | 4:12 | 4:00 | +4.7% | 75th | 4:12 |
| Run 7 | 4:36 | 4:05 | +12.4% | 100th | 4:14 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sled Push - 24.5% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:22 | +2.9% | 57th | 4:27 |
| Sled Push | strength | 2:27 | 1:58 | +24.5% | 89th | 2:07 |
| Sled Pull | strength | 3:19 | 3:16 | +1.2% | 44th | 3:48 |
| Burpee Broad Jump | aerobic | 3:37 | 3:26 | +5.1% | 44th | 3:44 |
| Row | aerobic | 4:12 | 4:20 | -3.4% | 22th | 4:30 |
| Farmers Carry | strength | 2:00 | 1:51 | +7.9% | 75th | 1:55 |
| Sandbag Lunges | strength | 3:59 | 3:43 | +7.0% | 56th | 3:56 |
| Wall Balls | strength | 3:37 | 3:54 | -7.5% | 12th | 4:07 |
| Total Running | running | 29:38 | 28:45 | +3.0% | 56th | 29:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength