Performance Analysis
São Paulo 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.3
Excellent endurance - maintaining pace better than field
Your pace drop: -24.7%
Race avg drop: -0.5%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:00 | +23.5% | 100th | 3:58 |
| Run 2 | 5:50 | 4:16 | +36.6% | 100th | 4:06 |
| Run 3 | 4:16 | 4:12 | +1.4% | 88th | 4:06 |
| Run 4 | 5:13 | 4:11 | +24.3% | 100th | 4:02 |
| Run 5 | 4:19 | 4:14 | +1.7% | 88th | 4:08 |
| Run 6 | 3:51 | 4:25 | -12.9% | 12th | 4:12 |
| Run 7 | 4:16 | 4:23 | -2.8% | 62th | 4:14 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:33 | +2.1% | 100th | 4:27 |
| Sled Push | strength | 1:43 | 2:17 | -24.9% | 11th | 2:07 |
| Sled Pull | strength | 3:02 | 4:22 | -30.7% | 22th | 3:48 |
| Burpee Broad Jump | aerobic | 4:20 | 4:03 | +6.8% | 89th | 3:44 |
| Row | aerobic | 4:36 | 4:40 | -1.5% | 67th | 4:30 |
| Farmers Carry | strength | 1:54 | 1:59 | -4.8% | 62th | 1:55 |
| Sandbag Lunges | strength | 4:20 | 4:11 | +3.5% | 89th | 3:56 |
| Wall Balls | strength | 3:52 | 4:20 | -10.8% | 38th | 4:07 |
| Total Running | running | 32:42 | 31:12 | +4.8% | 89th | 29:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength