Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -3.7%
Race avg drop: -4.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 6:40 | +3.3% | 37th | 7:15 |
| Run 2 | 5:15 | 5:19 | -1.4% | 24th | 5:48 |
| Run 3 | 5:31 | 5:33 | -0.7% | 27th | 6:04 |
| Run 4 | 5:37 | 5:35 | +0.3% | 29th | 6:08 |
| Run 5 | 5:45 | 5:39 | +1.5% | 31th | 6:14 |
| Run 6 | 5:50 | 5:35 | +4.3% | 38th | 6:09 |
| Run 7 | 5:52 | 5:33 | +5.5% | 43th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Sled Push - 14.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:39 | -0.5% | 25th | 4:52 |
| Sled Push | strength | 1:46 | 1:32 | +14.7% | 65th | 1:41 |
| Sled Pull | strength | 3:38 | 3:50 | -5.4% | 19th | 4:22 |
| Burpee Broad Jump | aerobic | 4:09 | 3:33 | +16.4% | 54th | 4:13 |
| Row | aerobic | 4:50 | 4:55 | -2.0% | 20th | 5:10 |
| Farmers Carry | strength | 1:46 | 1:40 | +5.9% | 43th | 1:50 |
| Sandbag Lunges | strength | 3:28 | 3:15 | +6.5% | 41th | 3:45 |
| Wall Balls | strength | 4:09 | 4:11 | -1.0% | 28th | 4:42 |
| Total Running | running | 40:44 | 40:15 | +1.2% | 31th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength