Performance Analysis
São Paulo 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.0%
Race avg drop: +1.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:06 | +4.6% | 60th | 5:12 |
| Run 2 | 4:10 | 4:55 | -15.4% | 9th | 4:59 |
| Run 3 | 4:07 | 4:39 | -11.5% | 22th | 4:42 |
| Run 4 | 4:56 | 4:35 | +7.4% | 77th | 4:38 |
| Run 5 | 4:50 | 4:52 | -0.8% | 52th | 4:56 |
| Run 6 | 5:19 | 5:04 | +4.8% | 67th | 5:09 |
| Run 7 | 5:32 | 5:11 | +6.5% | 71th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: SkiErg - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 4:56 | +13.9% | 92th | 5:00 |
| Sled Push | strength | 2:17 | 2:09 | +5.5% | 67th | 2:11 |
| Sled Pull | strength | 3:58 | 4:13 | -5.9% | 42th | 4:17 |
| Burpee Broad Jump | aerobic | 6:35 | 5:31 | +19.3% | 72th | 5:40 |
| Row | aerobic | 4:35 | 4:47 | -4.3% | 35th | 4:49 |
| Farmers Carry | strength | 2:31 | 2:04 | +20.9% | 96th | 2:06 |
| Sandbag Lunges | strength | 4:17 | 4:41 | -8.7% | 38th | 4:47 |
| Wall Balls | strength | 4:37 | 4:49 | -4.5% | 43th | 4:56 |
| Total Running | running | 34:15 | 34:44 | -1.4% | 43th | 35:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength