Performance Analysis

São Paulo 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
11
Total Time
1:22:21
Overall Percentile
47.8
Lower is faster

Category Performance Summary

aerobic

-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.4

Excellent endurance - maintaining pace better than field
Your pace drop: -8.0%
Race avg drop: +1.3%
Trend per run: -2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:33 5:13 +25.3% 92th 5:12
Run 2 4:13 5:00 -15.7% 17th 4:59
Run 3 6:51 4:43 +45.0% 100th 4:42
Run 4 4:18 4:38 -7.5% 27th 4:38
Run 5 4:47 4:56 -3.3% 43th 4:56
Run 6 3:45 5:10 -27.4% 4th 5:09
Run 7 6:09 5:15 +16.9% 96th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 5:00 -7.9% 40th 5:00
Sled Push strength 1:57 2:11 -11.3% 25th 2:11
Sled Pull strength 4:43 4:18 +9.6% 75th 4:17
Burpee Broad Jump aerobic 4:45 5:41 -16.6% 36th 5:40
Row aerobic 5:18 4:49 +9.7% 96th 4:49
Farmers Carry strength 1:52 2:06 -11.6% 17th 2:06
Sandbag Lunges strength 4:44 4:48 -1.7% 58th 4:47
Wall Balls strength 5:58 4:56 +20.6% 87th 4:56
Total Running running 36:36 35:07 +4.2% 65th 35:04

How to Read This Analysis