Performance Analysis
São Paulo 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -8.0%
Race avg drop: +1.3%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 5:13 | +25.3% | 92th | 5:12 |
| Run 2 | 4:13 | 5:00 | -15.7% | 17th | 4:59 |
| Run 3 | 6:51 | 4:43 | +45.0% | 100th | 4:42 |
| Run 4 | 4:18 | 4:38 | -7.5% | 27th | 4:38 |
| Run 5 | 4:47 | 4:56 | -3.3% | 43th | 4:56 |
| Run 6 | 3:45 | 5:10 | -27.4% | 4th | 5:09 |
| Run 7 | 6:09 | 5:15 | +16.9% | 96th | 5:15 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Wall Balls - 20.6% slower than expected
- → Specific weakness: Row - 9.7% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 5:00 | -7.9% | 40th | 5:00 |
| Sled Push | strength | 1:57 | 2:11 | -11.3% | 25th | 2:11 |
| Sled Pull | strength | 4:43 | 4:18 | +9.6% | 75th | 4:17 |
| Burpee Broad Jump | aerobic | 4:45 | 5:41 | -16.6% | 36th | 5:40 |
| Row | aerobic | 5:18 | 4:49 | +9.7% | 96th | 4:49 |
| Farmers Carry | strength | 1:52 | 2:06 | -11.6% | 17th | 2:06 |
| Sandbag Lunges | strength | 4:44 | 4:48 | -1.7% | 58th | 4:47 |
| Wall Balls | strength | 5:58 | 4:56 | +20.6% | 87th | 4:56 |
| Total Running | running | 36:36 | 35:07 | +4.2% | 65th | 35:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength