Performance Analysis

São Paulo 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
14
Total Time
1:24:01
Overall Percentile
60.9
Lower is faster
Athlete
Romulo Dias

Category Performance Summary

aerobic

-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.2

Slight fatigue - slowing down a bit more than average
Your pace drop: +4.6%
Race avg drop: +1.3%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:25 5:26 -18.8% 28th 5:12
Run 2 5:05 5:09 -1.3% 61th 4:59
Run 3 5:09 4:51 +5.9% 83th 4:42
Run 4 4:23 4:45 -7.8% 32th 4:38
Run 5 4:47 5:05 -6.1% 43th 4:56
Run 6 5:14 5:21 -2.2% 54th 5:09
Run 7 4:42 5:23 -12.8% 29th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 5:08 -15.4% 16th 5:00
Sled Push strength 2:01 2:16 -11.2% 33th 2:11
Sled Pull strength 4:42 4:28 +5.1% 71th 4:17
Burpee Broad Jump aerobic 7:16 6:02 +20.3% 80th 5:40
Row aerobic 4:18 4:54 -12.4% 9th 4:49
Farmers Carry strength 2:06 2:10 -3.5% 58th 2:06
Sandbag Lunges strength 4:40 5:03 -7.7% 50th 4:47
Wall Balls strength 6:17 5:10 +21.3% 91th 4:56
Total Running running 33:45 35:53 -6.0% 39th 35:04

How to Read This Analysis