Performance Analysis
São Paulo 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Paulo Esteves
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -2.8%
Race avg drop: +1.3%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:44 | -1.4% | 68th | 5:12 |
| Run 2 | 5:31 | 5:21 | +2.8% | 78th | 4:59 |
| Run 3 | 5:08 | 5:03 | +1.4% | 78th | 4:42 |
| Run 4 | 7:08 | 4:53 | +45.6% | 100th | 4:38 |
| Run 5 | 5:55 | 5:18 | +11.6% | 91th | 4:56 |
| Run 6 | 5:36 | 5:36 | -0.2% | 79th | 5:09 |
| Run 7 | 5:16 | 5:34 | -5.5% | 50th | 5:15 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Farmers Carry - 11.2% slower than expected
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:19 | -8.9% | 44th | 5:00 |
| Sled Push | strength | 2:14 | 2:22 | -5.8% | 58th | 2:11 |
| Sled Pull | strength | 3:30 | 4:42 | -25.8% | 21th | 4:17 |
| Burpee Broad Jump | aerobic | 4:38 | 6:32 | -29.1% | 32th | 5:40 |
| Row | aerobic | 4:39 | 5:01 | -7.3% | 39th | 4:49 |
| Farmers Carry | strength | 2:31 | 2:15 | +11.2% | 96th | 2:06 |
| Sandbag Lunges | strength | 4:53 | 5:23 | -9.5% | 71th | 4:47 |
| Wall Balls | strength | 5:06 | 5:30 | -7.4% | 61th | 4:56 |
| Total Running | running | 40:14 | 36:58 | +8.8% | 96th | 35:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength