Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -12.8%
Race avg drop: -4.8%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:40 | +1.5% | 32th | 7:15 |
| Run 2 | 5:27 | 5:19 | +2.3% | 34th | 5:48 |
| Run 3 | 5:32 | 5:33 | -0.5% | 27th | 6:04 |
| Run 4 | 5:34 | 5:36 | -0.7% | 27th | 6:08 |
| Run 5 | 5:28 | 5:40 | -3.6% | 20th | 6:14 |
| Run 6 | 5:23 | 5:35 | -3.8% | 20th | 6:09 |
| Run 7 | 5:17 | 5:33 | -5.0% | 17th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.4% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
- → Specific weakness: Row - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:39 | +2.0% | 40th | 4:52 |
| Sled Push | strength | 1:31 | 1:32 | -1.6% | 26th | 1:41 |
| Sled Pull | strength | 4:33 | 3:50 | +18.4% | 61th | 4:22 |
| Burpee Broad Jump | aerobic | 3:35 | 3:34 | +0.4% | 29th | 4:13 |
| Row | aerobic | 5:31 | 4:55 | +11.9% | 83th | 5:10 |
| Farmers Carry | strength | 1:51 | 1:40 | +10.8% | 53th | 1:50 |
| Sandbag Lunges | strength | 3:07 | 3:15 | -4.3% | 23th | 3:45 |
| Wall Balls | strength | 4:52 | 4:11 | +16.0% | 64th | 4:42 |
| Total Running | running | 39:28 | 40:17 | -2.0% | 23th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength