Performance Analysis
São Paulo 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+30.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +6.7%
Race avg drop: +1.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:20 | +15.0% | 8th | 5:12 |
| Run 2 | 4:11 | 3:40 | +13.8% | 13th | 4:59 |
| Run 3 | 4:04 | 3:29 | +16.5% | 17th | 4:42 |
| Run 4 | 4:11 | 3:44 | +12.0% | 23th | 4:38 |
| Run 5 | 3:55 | 3:39 | +7.1% | 9th | 4:56 |
| Run 6 | 4:13 | 3:33 | +18.5% | 12th | 5:09 |
| Run 7 | 4:20 | 4:07 | +5.3% | 8th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 30.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 22.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 74.7% slower than expected
- → Specific weakness: Sandbag Lunges - 50.8% slower than expected
- → Specific weakness: Wall Balls - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 3:51 | +11.3% | 8th | 5:00 |
| Sled Push | strength | 1:42 | 1:34 | +7.8% | 8th | 2:11 |
| Sled Pull | strength | 3:07 | 2:48 | +11.1% | 8th | 4:17 |
| Burpee Broad Jump | aerobic | 4:37 | 2:38 | +74.7% | 28th | 5:40 |
| Row | aerobic | 4:24 | 4:08 | +6.2% | 13th | 4:49 |
| Farmers Carry | strength | 1:53 | 1:33 | +20.5% | 25th | 2:06 |
| Sandbag Lunges | strength | 4:04 | 2:41 | +50.8% | 25th | 4:47 |
| Wall Balls | strength | 3:35 | 2:55 | +22.8% | 13th | 4:56 |
| Total Running | running | 28:44 | 28:24 | +1.1% | 4th | 35:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength