Performance Analysis

São Paulo 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
20
Total Time
1:28:49
Overall Percentile
87.0
Lower is faster
Athlete
Raisa Cruz

Category Performance Summary

aerobic

-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.0

Moderate fatigue - consider endurance training
Your pace drop: +8.3%
Race avg drop: +1.3%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:38 6:03 -23.5% 36th 5:12
Run 2 5:22 5:34 -3.9% 74th 4:59
Run 3 4:52 5:16 -7.6% 65th 4:42
Run 4 5:32 5:02 +9.6% 95th 4:38
Run 5 5:45 5:30 +4.3% 87th 4:56
Run 6 4:35 5:52 -22.0% 29th 5:09
Run 7 6:15 5:45 +8.5% 100th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 5:30 -19.0% 32th 5:00
Sled Push strength 2:18 2:28 -7.0% 71th 2:11
Sled Pull strength 4:41 4:57 -5.6% 67th 4:17
Burpee Broad Jump aerobic 7:30 7:02 +6.6% 88th 5:40
Row aerobic 5:07 5:07 -0.3% 83th 4:49
Farmers Carry strength 1:40 2:21 -29.2% 4th 2:06
Sandbag Lunges strength 7:18 5:44 +27.1% 100th 4:47
Wall Balls strength 4:52 5:50 -16.7% 52th 4:56
Total Running running 36:59 38:05 -2.9% 83th 35:04

How to Read This Analysis