Performance Analysis
São Paulo 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.9%
Race avg drop: +1.3%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 6:05 | -18.0% | 48th | 5:12 |
| Run 2 | 5:16 | 5:36 | -6.1% | 70th | 4:59 |
| Run 3 | 4:11 | 5:17 | -21.0% | 35th | 4:42 |
| Run 4 | 4:44 | 5:04 | -6.6% | 64th | 4:38 |
| Run 5 | 5:13 | 5:32 | -5.9% | 70th | 4:56 |
| Run 6 | 5:27 | 5:54 | -7.8% | 75th | 5:09 |
| Run 7 | 6:02 | 5:47 | +4.2% | 88th | 5:15 |
Training Recommendations
- → Specific weakness: Wall Balls - 25.2% slower than expected
- → Specific weakness: Row - 11.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 5:32 | -17.0% | 36th | 5:00 |
| Sled Push | strength | 1:53 | 2:29 | -24.3% | 17th | 2:11 |
| Sled Pull | strength | 5:00 | 4:59 | +0.1% | 88th | 4:17 |
| Burpee Broad Jump | aerobic | 6:22 | 7:06 | -10.4% | 68th | 5:40 |
| Row | aerobic | 5:43 | 5:08 | +11.1% | 100th | 4:49 |
| Farmers Carry | strength | 1:56 | 2:21 | -18.3% | 33th | 2:06 |
| Sandbag Lunges | strength | 6:12 | 5:47 | +7.1% | 88th | 4:47 |
| Wall Balls | strength | 7:22 | 5:53 | +25.2% | 100th | 4:56 |
| Total Running | running | 35:53 | 38:13 | -6.1% | 57th | 35:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength