Performance Analysis
São Paulo 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -1.3%
Race avg drop: +1.3%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 7:24 | -13.4% | 88th | 5:12 |
| Run 2 | 7:13 | 6:31 | +10.5% | 100th | 4:59 |
| Run 3 | 5:50 | 6:08 | -5.1% | 96th | 4:42 |
| Run 4 | 7:11 | 5:42 | +26.0% | 100th | 4:38 |
| Run 5 | 4:01 | 6:26 | -37.6% | 13th | 4:56 |
| Run 6 | 8:04 | 7:01 | +14.8% | 100th | 5:09 |
| Run 7 | 5:23 | 6:34 | -18.2% | 62th | 5:15 |
Training Recommendations
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 6:20 | -13.7% | 80th | 5:00 |
| Sled Push | strength | 2:31 | 2:55 | -13.8% | 83th | 2:11 |
| Sled Pull | strength | 5:53 | 6:02 | -2.5% | 96th | 4:17 |
| Burpee Broad Jump | aerobic | 8:06 | 9:13 | -12.2% | 96th | 5:40 |
| Row | aerobic | 4:50 | 5:37 | -14.0% | 52th | 4:49 |
| Farmers Carry | strength | 2:56 | 2:44 | +6.7% | 100th | 2:06 |
| Sandbag Lunges | strength | 4:31 | 7:15 | -37.8% | 46th | 4:47 |
| Wall Balls | strength | 5:32 | 7:17 | -24.2% | 74th | 4:56 |
| Total Running | running | 44:07 | 42:53 | +2.8% | 100th | 35:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength