Performance Analysis

São Paulo 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
23
Total Time
1:39:21
Overall Percentile
100.0
Lower is faster

Category Performance Summary

aerobic

-13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.7

Good pacing - slightly better endurance than average
Your pace drop: -1.3%
Race avg drop: +1.3%
Trend per run: -1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:25 7:24 -13.4% 88th 5:12
Run 2 7:13 6:31 +10.5% 100th 4:59
Run 3 5:50 6:08 -5.1% 96th 4:42
Run 4 7:11 5:42 +26.0% 100th 4:38
Run 5 4:01 6:26 -37.6% 13th 4:56
Run 6 8:04 7:01 +14.8% 100th 5:09
Run 7 5:23 6:34 -18.2% 62th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:28 6:20 -13.7% 80th 5:00
Sled Push strength 2:31 2:55 -13.8% 83th 2:11
Sled Pull strength 5:53 6:02 -2.5% 96th 4:17
Burpee Broad Jump aerobic 8:06 9:13 -12.2% 96th 5:40
Row aerobic 4:50 5:37 -14.0% 52th 4:49
Farmers Carry strength 2:56 2:44 +6.7% 100th 2:06
Sandbag Lunges strength 4:31 7:15 -37.8% 46th 4:47
Wall Balls strength 5:32 7:17 -24.2% 74th 4:56
Total Running running 44:07 42:53 +2.8% 100th 35:04

How to Read This Analysis