Performance Analysis
São Paulo 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.5
Excellent endurance - maintaining pace better than field
Your pace drop: -26.2%
Race avg drop: +1.3%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 8:28 | -25.5% | 80th | 5:12 |
| Run 2 | 10:20 | 7:09 | +44.4% | 100th | 4:59 |
| Run 3 | 5:00 | 6:40 | -25.1% | 70th | 4:42 |
| Run 4 | 5:00 | 6:03 | -17.4% | 82th | 4:38 |
| Run 5 | 7:43 | 7:10 | +7.6% | 100th | 4:56 |
| Run 6 | 6:27 | 7:07 | -9.5% | 92th | 5:09 |
| Run 7 | 5:50 | 7:13 | -19.3% | 79th | 5:15 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Row - 5.6% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 6:46 | -20.7% | 76th | 5:00 |
| Sled Push | strength | 2:33 | 3:13 | -20.7% | 88th | 2:11 |
| Sled Pull | strength | 5:02 | 6:08 | -18.0% | 92th | 4:17 |
| Burpee Broad Jump | aerobic | 8:32 | 10:07 | -15.7% | 100th | 5:40 |
| Row | aerobic | 6:15 | 5:55 | +5.6% | 100th | 4:49 |
| Farmers Carry | strength | 2:22 | 2:59 | -20.7% | 88th | 2:06 |
| Sandbag Lunges | strength | 6:59 | 7:59 | -12.6% | 96th | 4:47 |
| Wall Balls | strength | 5:51 | 8:24 | -30.4% | 83th | 4:56 |
| Total Running | running | 46:39 | 44:21 | +5.2% | 100th | 35:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength