Performance Analysis

São Paulo 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
3
Total Time
1:11:17
Overall Percentile
13.0
Lower is faster

Category Performance Summary

aerobic

+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+25.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 2.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +3.4%
Race avg drop: +1.3%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:32 3:48 +19.2% 32th 5:12
Run 2 4:21 4:00 +8.6% 22th 4:59
Run 3 4:00 3:47 +5.3% 9th 4:42
Run 4 4:34 3:57 +15.3% 45th 4:38
Run 5 4:30 3:58 +13.2% 30th 4:56
Run 6 4:23 3:57 +10.7% 21th 5:09
Run 7 4:48 4:24 +9.1% 33th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:57 4:08 +19.3% 48th 5:00
Sled Push strength 2:57 1:43 +70.4% 100th 2:11
Sled Pull strength 3:08 3:10 -1.3% 12th 4:17
Burpee Broad Jump aerobic 3:44 3:23 +9.8% 20th 5:40
Row aerobic 4:18 4:18 -0.3% 9th 4:49
Farmers Carry strength 2:21 1:41 +38.3% 83th 2:06
Sandbag Lunges strength 3:18 3:13 +2.4% 12th 4:47
Wall Balls strength 4:02 3:25 +17.9% 22th 4:56
Total Running running 31:08 30:04 +3.5% 13th 35:04

How to Read This Analysis