Performance Analysis
São Paulo 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -0.2%
Race avg drop: +1.3%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:03 | +14.9% | 40th | 5:12 |
| Run 2 | 4:37 | 4:11 | +10.3% | 35th | 4:59 |
| Run 3 | 4:27 | 3:57 | +12.2% | 43th | 4:42 |
| Run 4 | 4:39 | 4:05 | +13.8% | 55th | 4:38 |
| Run 5 | 3:54 | 4:09 | -6.1% | 4th | 4:56 |
| Run 6 | 4:50 | 4:10 | +15.7% | 46th | 5:09 |
| Run 7 | 4:26 | 4:33 | -2.7% | 12th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.8% slower than expected
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
- → Specific weakness: Sled Push - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:18 | +1.4% | 20th | 5:00 |
| Sled Push | strength | 2:08 | 1:48 | +17.5% | 50th | 2:11 |
| Sled Pull | strength | 3:58 | 3:22 | +17.4% | 42th | 4:17 |
| Burpee Broad Jump | aerobic | 5:13 | 3:48 | +36.8% | 40th | 5:40 |
| Row | aerobic | 4:35 | 4:24 | +4.0% | 35th | 4:49 |
| Farmers Carry | strength | 2:01 | 1:46 | +13.7% | 42th | 2:06 |
| Sandbag Lunges | strength | 4:14 | 3:30 | +20.6% | 33th | 4:47 |
| Wall Balls | strength | 4:09 | 3:41 | +12.2% | 30th | 4:56 |
| Total Running | running | 31:33 | 30:59 | +1.8% | 22th | 35:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength