Performance Analysis
São Paulo 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+16.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -1.1%
Race avg drop: +1.3%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:38 | -11.7% | 24th | 5:12 |
| Run 2 | 4:44 | 4:35 | +3.0% | 52th | 4:59 |
| Run 3 | 4:41 | 4:20 | +7.8% | 52th | 4:42 |
| Run 4 | 4:33 | 4:22 | +4.2% | 41th | 4:38 |
| Run 5 | 4:53 | 4:33 | +7.3% | 57th | 4:56 |
| Run 6 | 4:09 | 4:40 | -11.2% | 8th | 5:09 |
| Run 7 | 4:35 | 4:54 | -6.6% | 17th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 16.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
- → Specific weakness: SkiErg - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:39 | +11.6% | 64th | 5:00 |
| Sled Push | strength | 1:29 | 2:00 | -26.1% | 4th | 2:11 |
| Sled Pull | strength | 4:16 | 3:50 | +11.1% | 54th | 4:17 |
| Burpee Broad Jump | aerobic | 6:08 | 4:45 | +29.0% | 60th | 5:40 |
| Row | aerobic | 5:04 | 4:37 | +9.7% | 78th | 4:49 |
| Farmers Carry | strength | 2:00 | 1:56 | +2.9% | 38th | 2:06 |
| Sandbag Lunges | strength | 4:43 | 4:09 | +13.3% | 54th | 4:47 |
| Wall Balls | strength | 4:36 | 4:19 | +6.4% | 39th | 4:56 |
| Total Running | running | 31:41 | 33:03 | -4.2% | 26th | 35:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength