Performance Analysis
São Paulo 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -0.6%
Race avg drop: +1.3%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 4:44 | +27.7% | 72th | 5:12 |
| Run 2 | 4:37 | 4:39 | -0.9% | 35th | 4:59 |
| Run 3 | 6:18 | 4:24 | +43.0% | 100th | 4:42 |
| Run 4 | 3:41 | 4:24 | -16.5% | 5th | 4:38 |
| Run 5 | 5:34 | 4:36 | +20.6% | 78th | 4:56 |
| Run 6 | 4:42 | 4:45 | -1.1% | 38th | 5:09 |
| Run 7 | 5:54 | 4:57 | +18.8% | 83th | 5:15 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.8% slower than expected
- → Specific weakness: Row - 12.5% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:42 | -6.3% | 24th | 5:00 |
| Sled Push | strength | 2:16 | 2:02 | +11.2% | 62th | 2:11 |
| Sled Pull | strength | 3:58 | 3:54 | +1.3% | 42th | 4:17 |
| Burpee Broad Jump | aerobic | 3:41 | 4:54 | -24.9% | 16th | 5:40 |
| Row | aerobic | 5:14 | 4:39 | +12.5% | 91th | 4:49 |
| Farmers Carry | strength | 1:54 | 1:58 | -3.6% | 29th | 2:06 |
| Sandbag Lunges | strength | 5:40 | 4:16 | +32.8% | 79th | 4:47 |
| Wall Balls | strength | 3:27 | 4:25 | -22.0% | 9th | 4:56 |
| Total Running | running | 36:49 | 33:23 | +10.2% | 74th | 35:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength