Performance Analysis
São Paulo 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -8.6%
Race avg drop: +1.3%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:45 | -14.2% | 20th | 5:12 |
| Run 2 | 5:47 | 4:40 | +23.7% | 91th | 4:59 |
| Run 3 | 3:55 | 4:25 | -11.4% | 4th | 4:42 |
| Run 4 | 3:58 | 4:25 | -10.3% | 9th | 4:38 |
| Run 5 | 4:27 | 4:37 | -3.9% | 26th | 4:56 |
| Run 6 | 4:23 | 4:46 | -8.2% | 21th | 5:09 |
| Run 7 | 4:38 | 4:58 | -7.0% | 25th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 53.5% slower than expected
- → Specific weakness: Sled Pull - 22.4% slower than expected
- → Specific weakness: Sled Push - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:43 | -8.7% | 12th | 5:00 |
| Sled Push | strength | 2:26 | 2:02 | +18.9% | 75th | 2:11 |
| Sled Pull | strength | 4:49 | 3:56 | +22.4% | 79th | 4:17 |
| Burpee Broad Jump | aerobic | 3:47 | 4:56 | -23.5% | 24th | 5:40 |
| Row | aerobic | 4:58 | 4:39 | +6.6% | 70th | 4:49 |
| Farmers Carry | strength | 2:13 | 1:58 | +12.1% | 75th | 2:06 |
| Sandbag Lunges | strength | 4:25 | 4:17 | +2.9% | 42th | 4:47 |
| Wall Balls | strength | 6:50 | 4:27 | +53.5% | 96th | 4:56 |
| Total Running | running | 31:13 | 33:28 | -6.8% | 17th | 35:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength