Performance Analysis

São Paulo 2025 - S8 • Hyrox Team Relay Women

Compare Performance:
Place
10
Total Time
1:37:38
Overall Percentile
100.0
Lower is faster
Athlete
Manoela Gonçalves

Category Performance Summary

aerobic

-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.8

Average pacing - similar fatigue to field
Your pace drop: +1.9%
Race avg drop: +0.0%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:54 7:11 -17.9% 80th 5:29
Run 2 5:46 5:54 -2.3% 90th 5:06
Run 3 5:42 5:30 +3.3% 100th 4:48
Run 4 5:30 5:55 -7.1% 89th 4:59
Run 5 5:55 5:29 +7.6% 100th 5:04
Run 6 5:55 5:51 +1.0% 100th 5:22
Run 7 5:58 6:17 -5.2% 90th 5:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:31 6:25 -14.1% 50th 5:43
Sled Push strength 1:50 2:47 -34.5% 20th 2:14
Sled Pull strength 6:32 7:18 -10.7% 80th 5:38
Burpee Broad Jump aerobic 7:43 7:22 +4.5% 100th 5:39
Row aerobic 5:20 5:35 -4.7% 80th 5:08
Farmers Carry strength 2:14 2:21 -5.3% 89th 2:07
Sandbag Lunges strength 5:00 6:10 -19.1% 60th 4:56
Wall Balls strength 5:37 5:50 -3.8% 100th 4:40
Total Running running 40:40 40:00 +1.6% 100th 36:56

How to Read This Analysis