Performance Analysis
São Paulo 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +7.5%
Race avg drop: +0.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:56 | +7.5% | 20th | 5:29 |
| Run 2 | 4:26 | 4:23 | +1.1% | 10th | 5:06 |
| Run 3 | 4:31 | 4:10 | +8.2% | 30th | 4:48 |
| Run 4 | 4:10 | 4:08 | +0.5% | 22th | 4:59 |
| Run 5 | 4:30 | 4:41 | -4.0% | 11th | 5:04 |
| Run 6 | 4:53 | 4:56 | -1.3% | 11th | 5:22 |
| Run 7 | 4:26 | 4:28 | -0.9% | 20th | 5:20 |
Training Recommendations
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.7% slower than expected
- → Specific weakness: Sled Pull - 29.2% slower than expected
- → Specific weakness: Sandbag Lunges - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:05 | +7.5% | 40th | 5:43 |
| Sled Push | strength | 1:43 | 1:43 | -0.5% | 10th | 2:14 |
| Sled Pull | strength | 5:18 | 4:06 | +29.2% | 50th | 5:38 |
| Burpee Broad Jump | aerobic | 5:37 | 4:04 | +37.7% | 50th | 5:39 |
| Row | aerobic | 4:54 | 4:42 | +3.9% | 20th | 5:08 |
| Farmers Carry | strength | 2:17 | 1:53 | +20.4% | 100th | 2:07 |
| Sandbag Lunges | strength | 4:44 | 3:47 | +24.6% | 40th | 4:56 |
| Wall Balls | strength | 3:42 | 3:35 | +2.9% | 22th | 4:40 |
| Total Running | running | 31:10 | 34:07 | -8.7% | 0th | 36:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength