Performance Analysis
São Paulo 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -0.2%
Race avg drop: +0.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:06 | +24.8% | 50th | 5:29 |
| Run 2 | 5:08 | 4:28 | +14.9% | 60th | 5:06 |
| Run 3 | 4:51 | 4:14 | +14.2% | 60th | 4:48 |
| Run 4 | 4:48 | 4:14 | +13.2% | 44th | 4:59 |
| Run 5 | 5:19 | 4:43 | +12.3% | 89th | 5:04 |
| Run 6 | 5:11 | 4:59 | +3.8% | 33th | 5:22 |
| Run 7 | 5:04 | 4:34 | +10.8% | 40th | 5:20 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sled Push - 10.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:09 | +1.5% | 20th | 5:43 |
| Sled Push | strength | 1:58 | 1:47 | +10.3% | 40th | 2:14 |
| Sled Pull | strength | 3:54 | 4:16 | -8.8% | 10th | 5:38 |
| Burpee Broad Jump | aerobic | 4:31 | 4:15 | +6.1% | 30th | 5:39 |
| Row | aerobic | 4:59 | 4:45 | +4.6% | 40th | 5:08 |
| Farmers Carry | strength | 1:45 | 1:55 | -8.9% | 11th | 2:07 |
| Sandbag Lunges | strength | 4:01 | 3:55 | +2.3% | 20th | 4:56 |
| Wall Balls | strength | 3:22 | 3:42 | -9.4% | 11th | 4:40 |
| Total Running | running | 35:29 | 34:26 | +3.0% | 22th | 36:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength