Performance Analysis
São Paulo 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.1%
Race avg drop: +0.0%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 5:51 | -21.4% | 30th | 5:29 |
| Run 2 | 4:50 | 5:16 | -8.5% | 40th | 5:06 |
| Run 3 | 4:45 | 4:57 | -4.3% | 40th | 4:48 |
| Run 4 | 5:29 | 5:11 | +5.6% | 78th | 4:59 |
| Run 5 | 5:31 | 5:09 | +6.8% | 100th | 5:04 |
| Run 6 | 5:29 | 5:29 | -0.0% | 56th | 5:22 |
| Run 7 | 5:45 | 5:32 | +3.7% | 70th | 5:20 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
- → Specific weakness: Wall Balls - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:52 | -5.2% | 60th | 5:43 |
| Sled Push | strength | 2:22 | 2:21 | +0.3% | 70th | 2:14 |
| Sled Pull | strength | 5:56 | 5:59 | -1.0% | 60th | 5:38 |
| Burpee Broad Jump | aerobic | 6:53 | 6:01 | +14.2% | 90th | 5:39 |
| Row | aerobic | 5:00 | 5:14 | -4.5% | 50th | 5:08 |
| Farmers Carry | strength | 2:11 | 2:10 | +0.7% | 56th | 2:07 |
| Sandbag Lunges | strength | 5:14 | 5:12 | +0.6% | 70th | 4:56 |
| Wall Balls | strength | 5:33 | 4:55 | +12.9% | 89th | 4:40 |
| Total Running | running | 36:25 | 37:35 | -3.1% | 33th | 36:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength