Performance Analysis
São Paulo 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +1.5%
Race avg drop: +0.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 6:03 | -11.0% | 60th | 5:29 |
| Run 2 | 5:27 | 5:22 | +1.5% | 70th | 5:06 |
| Run 3 | 5:03 | 5:02 | +0.1% | 80th | 4:48 |
| Run 4 | 5:50 | 5:17 | +10.1% | 100th | 4:59 |
| Run 5 | 4:56 | 5:12 | -5.4% | 33th | 5:04 |
| Run 6 | 5:31 | 5:32 | -0.4% | 67th | 5:22 |
| Run 7 | 5:29 | 5:39 | -3.1% | 60th | 5:20 |
Training Recommendations
- → Specific weakness: Sled Pull - 16.1% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:57 | -9.0% | 30th | 5:43 |
| Sled Push | strength | 2:44 | 2:25 | +12.8% | 100th | 2:14 |
| Sled Pull | strength | 7:11 | 6:11 | +16.1% | 100th | 5:38 |
| Burpee Broad Jump | aerobic | 6:03 | 6:13 | -2.8% | 60th | 5:39 |
| Row | aerobic | 4:58 | 5:17 | -6.1% | 30th | 5:08 |
| Farmers Carry | strength | 2:10 | 2:11 | -1.3% | 44th | 2:07 |
| Sandbag Lunges | strength | 5:00 | 5:20 | -6.4% | 60th | 4:56 |
| Wall Balls | strength | 4:29 | 5:03 | -11.3% | 44th | 4:40 |
| Total Running | running | 37:39 | 37:56 | -0.8% | 78th | 36:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength