Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
101
Total Time
2:02:58
Overall Percentile
92.7
Lower is faster
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +20.1%
Race avg drop: +10.3%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:21 | -2.6% | 90th | 5:18 |
| Run 2 | 6:31 | 6:42 | -2.8% | 90th | 5:31 |
| Run 3 | 6:56 | 6:57 | -0.2% | 95th | 5:49 |
| Run 4 | 6:59 | 6:55 | +0.7% | 93th | 5:50 |
| Run 5 | 7:38 | 7:20 | +4.0% | 94th | 6:00 |
| Run 6 | 7:30 | 7:28 | +0.3% | 91th | 6:00 |
| Run 7 | 7:46 | 7:30 | +3.4% | 94th | 6:01 |
Training Recommendations
- → Specific weakness: Farmers Carry - 21.6% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 6:00 | -3.7% | 83th | 5:22 |
| Sled Push | strength | 2:39 | 3:20 | -20.8% | 55th | 2:37 |
| Sled Pull | strength | 9:19 | 8:38 | +7.9% | 98th | 6:24 |
| Burpee Broad Jump | aerobic | 8:23 | 10:11 | -17.7% | 77th | 7:00 |
| Row | aerobic | 6:13 | 6:16 | -0.9% | 94th | 5:33 |
| Farmers Carry | strength | 4:01 | 3:18 | +21.6% | 100th | 2:33 |
| Sandbag Lunges | strength | 7:15 | 7:20 | -1.3% | 92th | 5:29 |
| Wall Balls | strength | 8:50 | 9:44 | -9.3% | 84th | 6:28 |
| Total Running | running | 49:32 | 48:42 | +1.7% | 93th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength