Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +16.1%
Race avg drop: +10.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:23 | +1.7% | 96th | 5:18 |
| Run 2 | 7:33 | 6:44 | +12.1% | 98th | 5:31 |
| Run 3 | 7:49 | 6:59 | +11.9% | 99th | 5:49 |
| Run 4 | 7:39 | 6:57 | +9.9% | 100th | 5:50 |
| Run 5 | 8:39 | 7:22 | +17.2% | 100th | 6:00 |
| Run 6 | 8:40 | 7:31 | +15.2% | 100th | 6:00 |
| Run 7 | 7:39 | 7:33 | +1.3% | 92th | 6:01 |
Training Recommendations
- → Focus on running endurance - 11.3% below expected on total running time
- → Specific weakness: Total Running - 11.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 6:01 | -9.3% | 59th | 5:22 |
| Sled Push | strength | 3:11 | 3:22 | -5.5% | 88th | 2:37 |
| Sled Pull | strength | 5:58 | 8:42 | -31.4% | 38th | 6:24 |
| Burpee Broad Jump | aerobic | 11:08 | 10:16 | +8.3% | 95th | 7:00 |
| Row | aerobic | 5:32 | 6:17 | -12.1% | 54th | 5:33 |
| Farmers Carry | strength | 3:08 | 3:19 | -5.8% | 86th | 2:33 |
| Sandbag Lunges | strength | 6:19 | 7:23 | -14.6% | 74th | 5:29 |
| Wall Balls | strength | 6:36 | 9:49 | -32.9% | 65th | 6:28 |
| Total Running | running | 54:29 | 48:57 | +11.3% | 99th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength