Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
103
Total Time
2:06:34
Overall Percentile
94.5
Lower is faster
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +10.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:31 | 6:30 | +15.3% | 100th | 5:18 |
| Run 2 | 8:10 | 6:52 | +18.8% | 100th | 5:31 |
| Run 3 | 8:20 | 7:06 | +17.1% | 100th | 5:49 |
| Run 4 | 8:07 | 7:05 | +14.4% | 100th | 5:50 |
| Run 5 | 8:55 | 7:32 | +18.3% | 100th | 6:00 |
| Run 6 | 7:44 | 7:41 | +0.5% | 93th | 6:00 |
| Run 7 | 8:24 | 7:43 | +8.7% | 99th | 6:01 |
Training Recommendations
- → Focus on running endurance - 14.6% below expected on total running time
- → Specific weakness: Total Running - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 6:06 | -11.8% | 52th | 5:22 |
| Sled Push | strength | 2:38 | 3:27 | -23.7% | 53th | 2:37 |
| Sled Pull | strength | 5:13 | 8:57 | -41.8% | 23th | 6:24 |
| Burpee Broad Jump | aerobic | 9:58 | 10:38 | -6.4% | 94th | 7:00 |
| Row | aerobic | 6:19 | 6:22 | -1.0% | 96th | 5:33 |
| Farmers Carry | strength | 2:50 | 3:24 | -17.0% | 77th | 2:33 |
| Sandbag Lunges | strength | 7:26 | 7:37 | -2.4% | 95th | 5:29 |
| Wall Balls | strength | 8:49 | 10:12 | -13.7% | 83th | 6:28 |
| Total Running | running | 57:11 | 49:54 | +14.6% | 100th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength