Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.0%
Race avg drop: +10.3%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:38 | -10.5% | 85th | 5:18 |
| Run 2 | 6:12 | 7:01 | -11.7% | 85th | 5:31 |
| Run 3 | 6:52 | 7:15 | -5.4% | 92th | 5:49 |
| Run 4 | 7:07 | 7:13 | -1.6% | 95th | 5:50 |
| Run 5 | 8:20 | 7:42 | +8.2% | 100th | 6:00 |
| Run 6 | 8:02 | 7:52 | +1.9% | 95th | 6:00 |
| Run 7 | 7:53 | 7:54 | -0.4% | 95th | 6:01 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:08 | 6:10 | -0.7% | 98th | 5:22 |
| Sled Push | strength | 2:19 | 3:32 | -34.6% | 26th | 2:37 |
| Sled Pull | strength | 6:16 | 9:14 | -32.2% | 49th | 6:24 |
| Burpee Broad Jump | aerobic | 12:36 | 11:02 | +14.1% | 98th | 7:00 |
| Row | aerobic | 6:11 | 6:28 | -4.4% | 92th | 5:33 |
| Farmers Carry | strength | 3:02 | 3:30 | -13.5% | 82th | 2:33 |
| Sandbag Lunges | strength | 8:51 | 7:50 | +12.8% | 100th | 5:29 |
| Wall Balls | strength | 10:31 | 10:37 | -1.0% | 94th | 6:28 |
| Total Running | running | 50:23 | 50:55 | -1.1% | 97th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength