Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +11.9%
Race avg drop: +10.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:01 | 6:52 | +16.6% | 100th | 5:18 |
| Run 2 | 8:29 | 7:16 | +16.6% | 100th | 5:31 |
| Run 3 | 8:44 | 7:30 | +16.4% | 100th | 5:49 |
| Run 4 | 8:20 | 7:28 | +11.6% | 100th | 5:50 |
| Run 5 | 8:52 | 7:59 | +10.9% | 100th | 6:00 |
| Run 6 | 9:14 | 8:12 | +12.6% | 100th | 6:00 |
| Run 7 | 9:14 | 8:14 | +12.1% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 15.5% below expected on total running time
- → Specific weakness: Total Running - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 6:18 | -6.1% | 89th | 5:22 |
| Sled Push | strength | 3:08 | 3:42 | -15.3% | 84th | 2:37 |
| Sled Pull | strength | 9:14 | 9:43 | -5.1% | 97th | 6:24 |
| Burpee Broad Jump | aerobic | 8:46 | 11:44 | -25.3% | 84th | 7:00 |
| Row | aerobic | 5:57 | 6:37 | -10.3% | 74th | 5:33 |
| Farmers Carry | strength | 2:41 | 3:40 | -26.9% | 67th | 2:33 |
| Sandbag Lunges | strength | 6:36 | 8:15 | -20.0% | 81th | 5:29 |
| Wall Balls | strength | 6:00 | 11:20 | -47.1% | 48th | 6:28 |
| Total Running | running | 60:54 | 52:42 | +15.5% | 100th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength