Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +9.9%
Race avg drop: +10.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 6:52 | +3.0% | 99th | 5:18 |
| Run 2 | 7:51 | 7:16 | +7.9% | 100th | 5:31 |
| Run 3 | 8:22 | 7:30 | +11.5% | 100th | 5:49 |
| Run 4 | 8:24 | 7:28 | +12.4% | 100th | 5:50 |
| Run 5 | 8:33 | 7:59 | +6.9% | 100th | 6:00 |
| Run 6 | 8:06 | 8:12 | -1.3% | 96th | 6:00 |
| Run 7 | 8:19 | 8:14 | +0.9% | 97th | 6:01 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:14 | 6:18 | -1.3% | 99th | 5:22 |
| Sled Push | strength | 3:19 | 3:42 | -10.4% | 94th | 2:37 |
| Sled Pull | strength | 8:44 | 9:43 | -10.3% | 94th | 6:24 |
| Burpee Broad Jump | aerobic | 12:37 | 11:44 | +7.5% | 99th | 7:00 |
| Row | aerobic | 6:19 | 6:37 | -4.7% | 96th | 5:33 |
| Farmers Carry | strength | 3:25 | 3:40 | -7.0% | 94th | 2:33 |
| Sandbag Lunges | strength | 7:59 | 8:15 | -3.3% | 97th | 5:29 |
| Wall Balls | strength | 8:06 | 11:20 | -28.6% | 79th | 6:28 |
| Total Running | running | 56:40 | 52:43 | +7.5% | 100th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength