Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-17.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.9%
Race avg drop: +10.3%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:26 | 7:11 | +3.3% | 100th | 5:18 |
| Run 2 | 7:45 | 7:38 | +1.5% | 100th | 5:31 |
| Run 3 | 8:38 | 7:50 | +10.0% | 100th | 5:49 |
| Run 4 | 8:51 | 7:48 | +13.4% | 100th | 5:50 |
| Run 5 | 8:36 | 8:24 | +2.4% | 100th | 6:00 |
| Run 6 | 10:13 | 8:34 | +19.1% | 100th | 6:00 |
| Run 7 | 9:30 | 8:34 | +10.9% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Wall Balls - 84.1% slower than expected
- → Specific weakness: Total Running - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 6:30 | -7.3% | 95th | 5:22 |
| Sled Push | strength | 3:02 | 3:55 | -22.6% | 79th | 2:37 |
| Sled Pull | strength | 7:38 | 10:24 | -26.7% | 79th | 6:24 |
| Burpee Broad Jump | aerobic | 8:18 | 12:42 | -34.7% | 74th | 7:00 |
| Row | aerobic | 6:12 | 6:51 | -9.5% | 93th | 5:33 |
| Farmers Carry | strength | 2:27 | 3:54 | -37.2% | 50th | 2:33 |
| Sandbag Lunges | strength | 5:08 | 8:49 | -41.8% | 48th | 5:29 |
| Wall Balls | strength | 22:42 | 12:19 | +84.1% | 100th | 6:28 |
| Total Running | running | 60:59 | 55:12 | +10.5% | 100th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength