Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
109
Total Time
2:22:54
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.6%
Race avg drop: +10.3%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 7:12 | -4.1% | 98th | 5:18 |
| Run 2 | 7:40 | 7:39 | +0.1% | 99th | 5:31 |
| Run 3 | 7:54 | 7:52 | +0.4% | 100th | 5:49 |
| Run 4 | 8:33 | 7:49 | +9.3% | 100th | 5:50 |
| Run 5 | 9:18 | 8:25 | +10.4% | 100th | 6:00 |
| Run 6 | 8:36 | 8:34 | +0.3% | 100th | 6:00 |
| Run 7 | 8:59 | 8:34 | +4.9% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 30.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 6:31 | -17.7% | 50th | 5:22 |
| Sled Push | strength | 2:44 | 3:56 | -30.5% | 64th | 2:37 |
| Sled Pull | strength | 6:24 | 10:27 | -38.8% | 52th | 6:24 |
| Burpee Broad Jump | aerobic | 14:38 | 12:45 | +14.6% | 100th | 7:00 |
| Row | aerobic | 6:06 | 6:51 | -11.1% | 88th | 5:33 |
| Farmers Carry | strength | 3:34 | 3:54 | -8.9% | 97th | 2:33 |
| Sandbag Lunges | strength | 11:32 | 8:51 | +30.3% | 100th | 5:29 |
| Wall Balls | strength | 9:21 | 12:23 | -24.5% | 93th | 6:28 |
| Total Running | running | 57:55 | 55:21 | +4.6% | 100th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength